Welcome to Shambhala Online


Write Now: Contemplative Writing

Miriam Hall

Saturday 1 November 2014

This course introduces the practice of Contemplative Writing, combining Writing Practice (from Natalie Goldberg) with Shambhala teachings. Miriam Hall has been teaching this practice across North America and Europe for ten years.


The Principles of Tibetan Medicine

Nashalla Nyinda

Sunday 9 November 2014

Learn about the guiding principles of Traditional Tibetan Medicine, ancient holistic practices that date back thousands of years. Nashalla Gwyn Nyinda offers a unique perspective as an American practitioner who graduated from Naropa University.


Meditation in Everyday Life

Shastri Janet Solyntjes

Saturday 15 November 2014

This course provides introductory tools and teachings for working with meditation in everyday life.


The Five Keys to Mindful Communication

Acharya Susan Chapman

Wednesday 19 November 2014

PLEASE NOTE NEW DATE - Learn how to use deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals.

Visit Our Open House to watch some great short videos by Sakyong Mipham Rinpoche, Acharya Noel McLellan, Shastri Holly Gayley and more.

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Online Classes and Interactive Programming

Shambhala Online offers live, interactive talks and teachings with senior teachers from across the worldwide Shambhala community. Join online programs from your local centre or from your home. You’ll find programs for every practice level. For a full list of upcoming events, click the Calendar tab above. Please visit our Program Library for programs you may have missed.