Learn to Meditate

Meditation is a natural state of the human mind - at rest, open, alert. The basic meditation technique is simple and predates all religious traditions. Undertaken as a steady practice, meditation allows the mind to relax and the heart to open. It encourages our inherent qualities of warmth, clarity and insight to emerge.

Acharya Suzann Duquette will lead an introduction to meditation practice, including detailed instruction and a chance to ask questions and interact in real time. 

DATE: Saturday, November 6

TIME: 2:00 PM - Atlantic (Halifax, NS time)

SUGGESTED FEE: The suggested fee is $20 per person. Generosity policy applies ~ you may pay less if necessary, or more if inspired to support Shambhala Online activities.

TECHNICAL REQUIREMENTS: A computer with a wired, high-speed Internet connection. A webcam and/or microphone are recommended. If you will be alone when attending the live class, please have earbuds/headphones/headset available.

RECORDINGS: For those who cannot participate in the live broadcast, but wish to participate at a later time, there will be a streamed video recording and a downloadable audio recording available after the program.

If you would like to participate after the actual program, please follow the same registration and payment procedure as for live participation, and you will receive links to the recordings shortly after each class.

Please note: recordings are made over the internet. Their quality cannot be guaranteed.

REGISTRATION DEADLINE: Friday, November 5th. Admittance to the live class cannot be assured if registration is received after this date.