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Mindful Eating: Joining Heaven and Earth at the Meal Table - May 2020

Marcella Friel

Saturday 30 May 2020


If you think of mindful eating as chewing on a single raisin for hours on end, think again. Food can be an expression of human dignity and enlightened society. NOTE: This course opened May 15. Registration is possible until May 30.

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Review of Pandemic Practice Instructions with Guided Practice - June 6

Walker Blaine

Saturday 6 June 2020


Practice in the time of a pandemic. Open to all.

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Foundations for Freedom: The Hinayana - Course II: The Second Noble Truth

Acharya Dale Asrael

Sunday 14 June 2020


The second of five courses providing an in-depth exploration of the foundational Buddhist teachings of the Hinayana through the lens of the Shambhala terma teachings.

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Shambhala Art Part I: Coming to Your Senses

Steve Saitzyk

Friday 19 June 2020


The Shambhala Art teachings celebrate art that springs from the meditative mind.In part one of the five-part Shambhala Art curriculum, we develop meditation as the ground for all creative endeavors. NOTE: Start date moved ahead to June 19.

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White Tara: A Soothing Practice for Difficult Times

Acharya Judith Simmer-Brown


This five-week course introduces the short daily practice of White Tara, one of the most famous bodhisattvas of compassion in Tibetan Buddhism. The reading transmission (lung) is included in the course


Shambhala Sunday Gatherings

Weekly Sunday Gatherings For the Global Shambhala Community.This online space is a place where we can practice meditation together, hear dharma teachings from a featured guest teacher.


Living with Resilience: How to Become Gentle and Tough


Touching the Earth Collective

Touching the Earth

Shambhala Online is delighted to host the Touching the Earth Collective website, where you can find a wealth of resources, ways to engage, and above all, community! 

Please click here to access it!

Foundations For Freedom: The Hinayana


A year-long series of courses, open to all, providing an in-depth exploration of the foundational Buddhist teachings of the Hinayana through the lens of the Shambhala terma teachings. For more information about the series and to register, see this link.






Shambhala Online Book of the Month


book of the month

Learn about the recently published books from our many wonderful Shambhala authors and engage with them live! Click here for more info!


More Programs and Courses

Sexual Harm, Trauma, and the Healing Journey

Sailing

with Robert Wright, Basia Solarz, and Acharya Noel McLellan

A dialogue on understanding the depth and pervasiveness of sexual abuse in modern society, the nature, and stages of trauma, and ways to move toward a healthier and safer community. 

Register here for the recorded talks.

Inscríbase aquí para acceder al curso en español.


Introductory courses

Meditation In Everyday Life – This course provides introductory tools and teachings for working with meditation in everyday life.

The Development of Peace: An Introduction to the Basic Teachings of the Buddha – This course introduces us into the basics of being a dharmic person.

For a list of all upcoming programs see this link.
For a list of all Way of Shambhala courses see this link for more information and to register.


Shambhala Lineage Supplication

– This three-part course is for individuals and groups wishing to look more deeply at the Supplication to the Shambhala Lineage, one of the most important chants in the Shambhala tradition. The course summarizes key points in the chant and is presented for both new and seasoned students. Register here.


🇨🇦🇧🇷🇨🇵 Translated Courses and Courses Offered in Languages other than English  🇪🇸🇷🇺🇮🇹

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Shambhala Online offers several courses in translation (with translated subtitles) in Spanish, French and Portuguese, as well as a few courses taught in Russian.

We are working to expand our offerings of courses originally taught in additional languages.

Please click here to view the list of our current translated courses.

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Way of Shambhala Courses

Way of Shambhala

This popular series of contemplative courses offers a complete introduction to the foundations of Shambhala Buddhism. The Shambhala Path emphasizes the development of genuineness, confidence, good humor, and personal human dignity. Course participants gain an experiential overview of meditation practice, wisdom teachings, contemplative arts, and physical disciplines rooted in the ancient traditions of Shambhala and Tibetan Buddhism. The sequential courses are interactive and open to all.

The Way of Shambhala courses include the In Everyday Life series on Meditation, Contentment, Joy, Fearlessness and Wisdom, as well as the Basic Goodness series of courses: Who Am I?, How Can I Help? and What is Real?Even if you live far from a Shambhala Center, you can still engage in Way of Shambhala training. Our online course environment fosters communities of learners, allowing you to connect with fellow travelers on life’s journey. Find upcoming courses here


Find Your Community

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