Unconditional Healing: Finding Well-Being Through Adversity - May 2018

Jeff Rubin

Tuesday 1 May 2018

This course includes video presentations, weekly readings and practice, an interactive discussion forum, and live sessions.


Joy in Everyday Life - May 2018

Acharya Holly Gayley

Tuesday 15 May 2018

As meditation practice expands and we develop trust in basic goodness, we can begin to discover the confidence and personal energy to go forward on the journey, which leads to a sense of joy.


Basic Goodness 2: How Can I Help? The Basic Goodness of Society - May 2018

Acharya Arawana Hayashi

Tuesday 15 May 2018

This six-session recorded course explores our relationships with others, an aspiration to help our world, and specific aspects of social transformation.


Contemplative Photography: Miksang Level II - June 2018

Miriam Hall

Friday 1 June 2018

This course includes six live sessions. Explore your phenomenal world through photography!


The Five Keys to Mindful Communication - June 2018

Acharya Susan Chapman

Friday 15 June 2018

Learn how to use deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals.


Write Now: Contemplative Writing - June 2018

Miriam Hall

Friday 15 June 2018

This course introduces the practice of Contemplative Writing, combining Writing Practice (from Natalie Goldberg) with Shambhala teachings.


Meditation in Everyday Life - August 2018

Shastri Janet Solyntjes

Wednesday 15 August 2018

This course provides introductory tools and teachings for working with meditation in everyday life.


Fearlessness in Everyday Life - September 2018

Acharya Gaylon Ferguson

Saturday 15 September 2018

Learning to work with our anxiety, we are not blocked by fear. Through an exploration of the Buddhist teachings of mind and nature of reality, we learn to see clearly.


Basic Goodness 3: What is Real? The Basic Goodness of Reality - September 2018

Ashe Acharya John Rockwell

Saturday 15 September 2018

Emphasizing core Buddhist teachings and the natural world, this course helps reveal the magic and wonder of the world.


Contentment in Everyday Life - October 2018

Monday 15 October 2018

Contentment can be hard to find. With meditation and contemplation practice, we can relax with ourselves as we are and appreciate simple human experience.

The Lost Art of Good Conversation

In the world of iPhones, social media and e-mail, we are all in constant contact. Then why do so many of us feel burned out, distant from colleagues, and abandoned by family and friends? Cutting through all the white noise and superficiality Sakyong Mipham Rinpoche offers simple and practical advice to help us increase our attention spans, become better listeners, and appreciate the people around us.

Register here for the book study course on The Lost Art of Good Conversation – A mindful way to connect with others and enrich everyday life. Opens April 15.

An Introduction to Shambhala Meditation

Register here for a four-week course introducing Shambhala Meditation. Now open.

Meditation— it’s for humans

Meditation is a natural state of the human mind—at rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities to emerge:  stability, clarity and mental strength. If you’re new to meditation, our Meditation in Everyday Life course is a great place to start a lifelong habit. But first, here’s a brief introduction by meditation master Sakyong Mipham Rinpoche.

social-engagement-groupOnline Classes and Interactive Programming — Learning is a conversation. Shambhala Online offers live, interactive talks and teachings with senior teachers from across the worldwide Shambhala community. Join online programs from your local meditation center or from your home. You’ll find programs for every level of interest. For a full list of upcoming events and courses, click the Study tab above.


Way of Shambhala Courses


This popular series of contemplative courses offers a complete introduction to the foundations of Shambhala Buddhism. The Shambhala Path emphasizes the development of genuineness, confidence, good humor, and personal human dignity. Course participants gain an experiential overview of meditation practice, wisdom teachings, contemplative arts, and physical disciplines rooted in the ancient traditions of Shambhala and Tibetan Buddhism. The sequential courses are interactive and open to all.

The Way of Shambhala courses include the In Everyday Life series on Meditation, Contentment, Joy, Fearlessness and Wisdom, as well as the Basic Goodness series of courses: Who Am I?, How Can I Help? and What is Real?
Even if you live far from a Shambhala Center, you can still engage in Way of Shambhala training. Our online course environment fosters communities of learners, allowing you to connect with fellow travelers on life’s journey. Find upcoming courses here.


Sakyong Mipham RinpocheOpen House Talks

Visit Our Open House to see short videos by Sakyong Mipham Rinpoche and senior teachers in the Shambhala tradition. Clips from Way of Shambhala Courses provide a glimpse of the rich content taught by Acharyas Adam Lobel, Eve Rosenthal, John Rockwell, Arawana Hayashi, Gaylon Ferguson and more.


Find Your Community

Click on one of the blocks below to explore resources and programs associated with that topic.



Free Talks on Dharma, Health & Well-Being

Gayle Van GilsRecordings from our free Super Sunday Lifestyle series,

Screen Shot 2013-09-09 at 7.24.06 PMAging with Dignity and Confidence

The Shambhala Working Group on Aging sponsors online education programs that focus on growing older, “enlightened retirement,” death, dying and other topics relevant to elders. Learn more here.


Shambhala Educators

Looking for the Educator Update courses? Go to the Educator Resources page or find the link under the MyPrograms drop-down menu at the top of the page. Please log in for secure access.