BEMÆRK: Dette kursus starter i februar 15, imidlertid, tilmelding er åben indtil februar 28.
A 5-week Interactive Course
Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers. Mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives.
In this recorded course, Acharya Susan Chapman, a psychotherapist, Buddhist practitioner, and senior teacher in the Shambhala tradition, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. She teams with Shambhala teacher Greg Heffron to guide participants through the material and engage in exercises and reflections.
You'll learn five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include:
- identifying your communication patterns and habits;
- uncovering the hidden fears that often sabotage communication;
- staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
- and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
Om vores kurser
Our courses feature senior Shambhala teachers, et online-fællesskab af deltagere, og facilitering af en erfaren kursusleder. Over 6 til 8 weeks, kursister ser optaget undervisning, så samles i online læringsmiljøet for at diskutere, overveje og deltage i øvelser, der har til formål at uddybe deres forståelse.
Hvornår mødes klassen?
Kurset er asynkront. Du kan se de optagede samtaler, når det passer dig. Det anbefalede skema er at se en tale hver uge og gennemføre de tilhørende læsninger og øvelser i modulet. Der er 5 samtaler; the course is open for 8 weeks.
Please note that an important aspect of the course involves meeting with another course participant for dialogue. You can arrange live meetings via telephone, an online meeting forum such as Skype, or in person.
Hvor meget tid tager det?
Almindelig Beløb. Den almindelige kursussats på $149 gælder 2 uger før startdatoen.
Patron. Protektorsatsen på $199 støtter vores bestræbelser på at forbinde lærere og elever gennem onlineprogrammer. I særdeleshed, det hjælper os med at tilbyde generøsitetspolitikken til dem i nød.
Generøsitetspolitik. Vi ønsker at gøre undervisningen tilgængelig for alle og vil arbejde sammen med dig for at sikre din deltagelse. Klik på Anmod om rabat link Før you register to receive a discount code to use at checkout.