NOTA: Este curso começa em fevereiro 15, Contudo, inscrições vão até fevereiro 28.
A 5-week Interactive Course
Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers. Atenção plena—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives.
In this recorded course, Acharya Susan Chapman, a psychotherapist, Buddhist practitioner, and senior teacher in the Shambhala tradition, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. She teams with Shambhala teacher Greg Heffron to guide participants through the material and engage in exercises and reflections.
You'll learn five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include:
- identifying your communication patterns and habits;
- uncovering the hidden fears that often sabotage communication;
- staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
- and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
Sobre Nossos Cursos
Our courses feature senior Shambhala teachers, an online community of participants, and facilitation by an experienced course leader. Over 6 para 8 weeks, course participants view recorded teachings, then gather in the online learning environment to discuss, contemplate and engage in exercises aimed at deepening their understanding.
Quando a classe se reúne?
O curso é assíncrono. Você pode ver as palestras gravadas em sua conveniência. A programação recomendada é assistir a uma palestra por semana e concluir as leituras e exercícios associados no módulo. Há 5 conversa; the course is open for 8 weeks.
Please note that an important aspect of the course involves meeting with another course participant for dialogue. You can arrange live meetings via telephone, an online meeting forum such as Skype, or in person.
Quanto tempo leva?
Valor Regular. A taxa de curso regular de $149 se aplica 2 semanas antes da data de início.
Patrono. A taxa de patrono de $199 apoia nossos esforços para conectar professores e alunos por meio de programas on-line. Em particular, nos ajuda a oferecer a política de generosidade a quem precisa.
Política de generosidade. Queremos tornar os ensinamentos disponíveis para todos e trabalharemos com você para garantir sua participação. Clique no Solicite um desconto link antes da you register to receive a discount code to use at checkout.