笔记: 本课程二月开始 15, 然而, 报名截止至二月 28.
A 5-week Interactive Course
Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers. 正念—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives.
In this recorded course, Acharya Susan Chapman, a psychotherapist, Buddhist practitioner, and senior teacher in the Shambhala tradition, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. She teams with Shambhala teacher 格雷格·赫夫隆 to guide participants through the material and engage in exercises and reflections.
You'll learn five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include:
- identifying your communication patterns and habits;
- uncovering the hidden fears that often sabotage communication;
- staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
- and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
关于我们的课程
Our courses feature senior Shambhala teachers, 参与者的在线社区, 并由经验丰富的课程负责人提供便利. 超过 6 至 8 周, 课程参与者查看录制的教学, 然后聚集在线学习环境中讨论, 思考并进行旨在加深理解的练习.
什么时候上课?
课程是异步的. 您可以在方便时查看录制的谈话. 建议的时间表是每周观看一次演讲并完成模块中的相关阅读和练习. 有 5 会谈; the course is open for 8 周.
Please note that an important aspect of the course involves meeting with another course participant for dialogue. You can arrange live meetings via telephone, an online meeting forum such as Skype, or in person.
需要多少时间?
定期金额. 正常课程率 $149 适用 2 开始日期前几周.
赞助人. 顾客率 $199 支持我们通过在线计划将教师和学习者联系起来的努力. 尤其是, 它帮助我们为有需要的人提供慷慨政策.
慷慨政策. 我们希望向所有人提供教义，并将与您合作以确保您的参与。点击 申请折扣 关联 前 you register to receive a discount code to use at checkout.