O kurzu
Objevte nebo znovu objevte své spojení s meditací—a k sobě. This self-paced retreat is a powerful way to reconnect with our minds and hearts, a otevřít se sobě a své zkušenosti způsobem, který je propojenější, pečující, a laskavý.
Life can be chaotic, with increasing demands on our time and attention. We are stressed by our own and others' expectations, and struggle to accomplish everything we need to do. The Learn to Love Yourself course offers an antidote to our constant busyness and frustration. In this course we will connect with our soft hearts, into our inspiration and creativity and leave feeling more alive and refreshed.
If you have never meditated before, you will be given clear instructions on how to meditate, a nechat se vést tím, jak rozvíjet pravidelnou meditační praxi. Pokud jste ostřílený meditující, this self-paced retreat offers the opportunity to slow down and reconnect to the simplicity of meditation practice. There will also be exercises designed to open our minds and hearts to the beauty and power of being in the moment.
Talks themes throughout the course include:
- Přátelství sami se sebou
- Práce s úzkostí & Obtížné emoce
- Rozvoj důvěry a důvěry v sebe
This course is ideal for first time meditators and for anyone wanting to develop a deeper relationship with themselves and the world around them.
About Sabine
Sabine Rolfová is a senior teacher and has been practicing meditation and contemplation in the Kagyu and Nyingma Tibetan Buddhist lineages and in the Shambhala lineage for more than 20 let. Vyučuje mezinárodně o buddhismu, Šambala, Kontemplativní psychologie, Maitri Space Awareness, a všímavou komunikaci. Sabine studied Philosophy and German Literature in Hamburg andworks in leadership teams in Adult Education and Preventive Environmental Protection. She lives in the countryside in Germany.