A tanfolyamról
Fedezze fel vagy fedezze fel újra a meditációval való kapcsolatát—és magadnak. This self-paced retreat is a powerful way to reconnect with our minds and hearts, és jobban összefüggő módon megnyílni önmagunk és tapasztalataink felé, gondoskodó, és kedves.
Life can be chaotic, with increasing demands on our time and attention. We are stressed by our own and others' expectations, and struggle to accomplish everything we need to do. The Learn to Love Yourself course offers an antidote to our constant busyness and frustration. In this course we will connect with our soft hearts, into our inspiration and creativity and leave feeling more alive and refreshed.
If you have never meditated before, you will be given clear instructions on how to meditate, és végigvezeti a rendszeres meditációs gyakorlat kialakításán. Ha tapasztalt meditáló vagy, this self-paced retreat offers the opportunity to slow down and reconnect to the simplicity of meditation practice. There will also be exercises designed to open our minds and hearts to the beauty and power of being in the moment.
Talks themes throughout the course include:
- Barátkozás önmagaddal
- Szorongással való munka & Nehéz érzelmek
- Önbizalom és önbizalom fejlesztése
This course is ideal for first time meditators and for anyone wanting to develop a deeper relationship with themselves and the world around them.
About Sabine
Sabine Rolf is a senior teacher and has been practicing meditation and contemplation in the Kagyu and Nyingma Tibetan Buddhist lineages and in the Shambhala lineage for more than 20 évek. Nemzetközi szinten tanít a buddhizmusról, Shambhala, Kontemplatív pszichológia, Maitri Tértudatosság, és Mindful Communication. Sabine studied Philosophy and German Literature in Hamburg andworks in leadership teams in Adult Education and Preventive Environmental Protection. She lives in the countryside in Germany.