About the Series
Un año de profundización en la compasión - Parte I: Los cuatro ilimitados is the first course in a four-part series exploring the Shambhala Mahayana teachings.
The path of the Bodhisattva Warrior begins with developing affection for ourselves and then expands this affection to others, disolviendo las barreras que nos dividen. Para apoyar esta práctica, Shambhala senior teachers taught a year-long course with contemplative and meditation practices from the Buddhist Mahayana teachings of our lineage.
Throughout this four-part series, the main practice is tonglen, taught by Ani Pema Chödrön with a guided meditation and an audio talk that is posted in all four courses. There are also additional teachings to introduce and support other practices of the Mahayana.
Within this series, divided into four seasonal themes, teachers offer talks that relate to each topic with their own personal approach. Los temas de las cuatro estaciones hacen eco de las virtudes de las Cuatro Dignidades del Camino Shambhala: Tigre, León, Garuda y Dragón.
Sobre el curso
Parte I - Los cuatro ilimitados
This course includes tonglen instruction, an audio talk by Pema Chödrön and an introduction to The Four Limitless Ones.
- Six recorded classes, led by different teachers
- Readings and book suggestions to deepen your understanding of these teachings
- Contemplations to help you integrate these fundamental teachings into your daily life
Temas del curso
Clase 1 - Shamatha y Maitri: Estableciendo las bases para nuestro viaje Mahayana con susan chapman
Clase 2 - Introducción a Tonglen with Pema Chödrön
Clase 3 - Ecuanimidad con Eva Rosenthal
Clase 4 - Bondad amorosa con Fleet Maull
Clase 5 - Compasión con Dale Asrael
Clase 6 - Alegría simpáticacon dan hessey