About the Series
Une année d'approfondissement de la compassion - Première partie: Les quatre illimités is the first course in a four-part series exploring the Shambhala Mahayana teachings.
The path of the Bodhisattva Warrior begins with developing affection for ourselves and then expands this affection to others, dissoudre les barrières qui nous divisent. To support this practice, Shambhala senior teachers taught a year-long course with contemplative and meditation practices from the Buddhist Mahayana teachings of our lineage.
Throughout this four-part series, the main practice is tonglen, taught by Ani Pema Chödrön with a guided meditation and an audio talk that is posted in all four courses. There are also additional teachings to introduce and support other practices of the Mahayana.
Within this series, divided into four seasonal themes, teachers offer talks that relate to each topic with their own personal approach. Les thèmes des quatre saisons font écho aux vertus des Quatre Dignités du Chemin Shambhala.: Tigre, Lion, Garuda et Dragon.
À propos du cours
Première partie - Les quatre illimités
This course includes tonglen instruction, an audio talk by Pema Chödrön and an introduction to The Four Limitless Ones.
- Six recorded classes, led by different teachers
- Readings and book suggestions to deepen your understanding of these teachings
- Contemplations to help you integrate these fundamental teachings into your daily life
Sujets de cours
Class 1 - Shamatha et Maitri: Établir les fondations de notre voyage Mahayana with Susan Chapman
Classer 2 - Présentation de Tonglen with Pema Chödrön
Classer 3 - Équanimité avec Eve Rosenthal
Classer 4 - Bonté avec Fleet Maull
Classer 5 - Compassion avec Dale Asraël
Classer 6 - Joie sympathiqueavec Dan Hessey