About the Series
Un anno di approfondimento nella compassione - Parte I: I Quattro Illimitati is the first course in a four-part series exploring the Shambhala Mahayana teachings.
The path of the Bodhisattva Warrior begins with developing affection for ourselves and then expands this affection to others, dissolvendo le barriere che ci dividono. To support this practice, Shambhala senior teachers taught a year-long course with contemplative and meditation practices from the Buddhist Mahayana teachings of our lineage.
Throughout this four-part series, the main practice is tonglen, taught by Ani Pema Chödrön with a guided meditation and an audio talk that is posted in all four courses. There are also additional teachings to introduce and support other practices of the Mahayana.
Within this series, divided into four seasonal themes, teachers offer talks that relate to each topic with their own personal approach. I temi delle quattro stagioni riecheggiano le virtù delle Quattro Dignità del Sentiero Shambhala: Tiger, Leone, Garuda e il drago.
Informazioni sul corso
Parte I - I Quattro Illimitati
This course includes tonglen instruction, an audio talk by Pema Chödrön and an introduction to The Four Limitless Ones.
- Six recorded classes, led by different teachers
- Readings and book suggestions to deepen your understanding of these teachings
- Contemplations to help you integrate these fundamental teachings into your daily life
Argomenti del corso
Class 1 - Shamata e Maitri: Stabilire le basi per il nostro viaggio Mahayana with Susan Chapman
Classe 2 - Introduzione a Tonglen with Pema Chödrön
Classe 3 - Equanimità con Eva Rosenthal
Classe 4 - Amorevolezza con Fleet Maull
Classe 5 - Compassione con Dale Asrael
Classe 6 - Gioia comprensivacon Dan Hessey