About the Series
Um ano de aprofundamento na compaixão - Parte I: Os Quatro Ilimitados is the first course in a four-part series exploring the Shambhala Mahayana teachings.
The path of the Bodhisattva Warrior begins with developing affection for ourselves and then expands this affection to others, dissolvendo as barreiras que nos dividem. To support this practice, Shambhala senior teachers taught a year-long course with contemplative and meditation practices from the Buddhist Mahayana teachings of our lineage.
Throughout this four-part series, the main practice is tonglen, taught by Ani Pema Chödrön with a guided meditation and an audio talk that is posted in all four courses. There are also additional teachings to introduce and support other practices of the Mahayana.
Within this series, divided into four seasonal themes, teachers offer talks that relate to each topic with their own personal approach. The themes for the four seasons echo the virtues of the Four Dignities of the Shambhala Path: Tiger, Lion, Garuda e Dragão.
Sobre o Curso
Parte I - Os Quatro Ilimitados
This course includes tonglen instruction, an audio talk by Pema Chödrön and an introduction to The Four Limitless Ones.
- Six recorded classes, led by different teachers
- Readings and book suggestions to deepen your understanding of these teachings
- Contemplations to help you integrate these fundamental teachings into your daily life
Tópicos do Curso
Class 1 - Shamatha e Maitri: Estabelecendo as bases para nossa jornada Mahayana with Susan Chapman
Classe 2 - Introdução ao Tonglen with Pema Chödrön
Classe 3 - Equanimidade com Eve Rosenthal
Classe 4 - Gentileza adorável com Frota Maull
Classe 5 - Compaixão com Dale Asrael
Classe 6 - Alegria Simpáticacom Dan Hessey