About the Series
慈悲加深的一年 - 第一部分: 四无量者 is the first course in a four-part series exploring the Shambhala Mahayana teachings.
The path of the Bodhisattva Warrior begins with developing affection for ourselves and then expands this affection to others, 消除分裂我们的障碍. To support this practice, Shambhala senior teachers taught a year-long course with contemplative and meditation practices from the Buddhist Mahayana teachings of our lineage.
Throughout this four-part series, the main practice is tonglen, taught by Ani Pema Chödrön with a guided meditation and an audio talk that is posted in all four courses. There are also additional teachings to introduce and support other practices of the Mahayana.
Within this series, divided into four seasonal themes, teachers offer talks that relate to each topic with their own personal approach. The themes for the four seasons echo the virtues of the Four Dignities of the Shambhala Path: Tiger, 狮子, 嘉鲁达和龙.
关于课程
第一部分 - 四无量者
This course includes tonglen instruction, an audio talk by Pema Chödrön and an introduction to The Four Limitless Ones.
- Six recorded classes, led by different teachers
- Readings and book suggestions to deepen your understanding of these teachings
- Contemplations to help you integrate these fundamental teachings into your daily life
课程主题
1级 - 沙摩他与弥陀: 为我们的大乘旅程奠定基础 with Susan Chapman
班级 2 - 受法简介 with Pema Chödrön
班级 3 - 平等心 与夏娃·罗森塔尔
班级 4 - 慈爱 with Fleet Maull
班级 5 - 同情 with Dale Asrael
班级 6 - 同情的喜悦with Dan Hessey