7:00pm-8:00东部时间下午
Tuesday Open Houses are quaterly live events, that are open to all, and are focused on learning to meditate. 这是一个空间，初学者或刚接触冥想的人可以接受冥想指导, 了解冥想练习如何影响他们的日常生活, 并在温暖的氛围中与其他冥想者建立联系, 包容性环境.
冥想是一种强大的练习，可以帮助我们缓解焦虑和压力, 连接我们的思想和心灵, 对我们周围的世界更加清醒.
关于老师
坎迪亚路达 first encountered the teachings of Buddhism and Shambhala in 1980 when she read突破精神唯物主义. She stayed a bookstore Buddhist until realizing she needed more and began attending her local Shambhala center. Candia lived at Karme Choling in Vermont for two years (1989-1990). 她参加了 1992 Vajrayana Seminary at Drala Mountain Center and continued to return for the summer programs, mainly as a coordinator, 直到 2007. For the next eleven years Candia cared for her sister until her death from dementia. 在 2007 her focus pivoted to working with Khenpo Gawang Rinpoche (看 探索基础佛教教义). Together they created Pema Karpo Meditation Center and Jeweled Lotus Publishing, whose books are sold on Amazon. Candia, while diving deeply into Tibetan Buddhism, feels the training she received, and continues to receive, within Shambhala is priceless.