星期日, 六月 9, 2024 (11:00 -18:30)
六月 8-9, 2024
11:00 是 - 6:30 东部时间下午
Your commitment is to be present. You're going to experience life as it is, rather than your expectations from the past or your desires for the future. You're going to relate with life in the fullest sense.
—秋阳创巴仁波切
About the Training
加深你的冥想练习, 并继续沿着香巴拉武士教义的道路前进, 在这个周末静修中.
开放的天空: Shambhala Training Level V builds on the presentation of basic goodness in Shambhala Level I, the teachings on “cocoon” in Shambhala Level II, the exploration of fearlessness in Level III, and our deeper connection to inquisitiveness and openness in Level IV. Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind—a delightful source of wisdom and uplifted energy. We trust our nature enough to let go into the present moment.
Our meditation practice will build on the mindfulness-awareness techniques offered in the previous Shambhala Training Levels, and explore real techniques for how to connect with the power and magic of “now”.
包含在静修中
- 冥想指导
- Sitting and walking meditation
- Talks by an experienced teacher
- 沉默期
- 问题 & 回答期
- 小组讨论
- 与训练有素的冥想教练进行单独会面
- 与对冥想感兴趣的人们联系并发现周围世界的辉煌!
先决条件
Shambhala Training Level IV.
Open Sky is the fifth retreat in a progressive series of weekend retreats, 意味着每个周末都是下一个周末的要求.
关于老师
珍妮特·索林杰斯 从那以后一直是香巴拉社区的成员 1984 and began directing Shambhala Training levels in 1993. She has led dathuns as well as co-directed Warrior Assembly and Enlightened Society Assembly. Janet has served as a meditation teacher on the faculty of Naropa University, Center for Mindfulness, 参与正念研究所, 和正念的领导者. Janet and her husband, Jeff Price, are co-founders of the Boulder-based勇敢生活中心.
关于香巴拉培训
香巴拉训练旨在帮助我们培养无所畏惧的品质, 信心, 对自己和世界保持开放和温柔. 这些品质源于冥想练习和香巴拉武士原则的研究。
由秋扬创巴仁波切于 1976, 香巴拉训练所提供的教学基于这样的愿景：每个人都有我们可以发现的与生俱来的觉醒的自然来源, 在我们的生活中培养和表达.
这条道路向任何寻求通过冥想培养温柔和力量的人开放. 香巴拉训练是一系列冥想研讨会，适合初学者和经验丰富的冥想者. 简单而深刻的正念冥想技巧可以使任何精神传统和生活方式的人受益.
冥想练习帮助我们检查自己的心态，而不是试图改变它们. 这种做法鼓励人们对自己和周围的事物保持开放的态度, 改变我们看待生活和世界的习惯方式. 我们的旧习惯和模式变得更加透明, 为更直接地了解情况留出空间.
“武士之心”” 课程包括五个周末静修，其中包括冥想训练和练习, 资深教师讲话, 个人访谈, 以及小组讨论. 这些静修为正念意识冥想练习奠定了坚实的基础, 强调真诚的发展, 信心, 幽默, 日常生活复杂性中的尊严.