德拉拉

一月 11-12, 2024

11:00 是 - 6:30 东部时间下午

We always have a choice: we can limit our perceptions so that we close off vastness, or we can allow vastness to touch us...When we draw down the power and depth of vastness into a single perception, then we are discovering and invoking magic. By magic we do not mean unnatural power over the phenomenal world, but rather the discovery of innate or primordial wisdom in the world as it is. In Tibetan this magical quality of existence, or natural wisdom, is called drala...

—秋阳创巴仁波切

About the Training

加深你的冥想练习, 并继续沿着香巴拉武士教义的道路前进, 在这个周末静修中.

Drala is a Tibetan word that doesn't have a simple translation. It refers to the sacred energy and power that exists when we step beyond aggression and also refers to the wisdom of “direct perception” that can be accessed through the senses. Many cultures and traditions point to this experience—of opening to wisdom that is beyond just one’s self.

The Drala weekend retreat builds on the teachings of basic goodness, “cocoon”, fearlessness,  inquisitiveness, and openness in Shambhala Training Levels I-V and the teachings of the Great Eastern Sun and Windhorse—which allows the warrior to immediately way to open the heart, refresh confidence, and connect with the present moment. From this place of groundedness in the Shambhala teachings and connection with the present moment and personal confidence, the warrior begins an exploration of the depth of perception and how one engages the elemental and magical strength inherent in the world.

One of the key points in discovering drala principle is realizing that your own wisdom as a human being is not separate from the power of things as they are. They are both reflections of the unconditional wisdom of the cosmic mirror...The discovery of drala may come as an extraordinary smell, a fantastic sound, a vivid color, an unusual taste. Any perception can connect us to reality properly and fully. what we see doesn't have to be pretty, particularly; we can appreciate anything that exists. There is some principle of magic in everything, some living quality. Something living, something real is taking place in everything.

—秋阳创巴仁波切

包含在静修中

• 冥想指导
• Sitting and walking meditation
• Talks by an experienced teacher
• 沉默期
• 问题 & 回答期
• 小组讨论
• 与训练有素的冥想教练进行单独会面
• 与对冥想感兴趣的人们联系并发现周围世界的辉煌!

先决条件

Windhorse. Drala is a retreat that is part of a progressive series of weekend retreats, 意味着每个周末都是下一个周末的要求.

关于老师

盖伦弗格森, 博士, 自此以来一直领导集体冥想静修 1976. 他在斯坦福大学任教, 华盛顿大学, 和那洛巴大学, 他在那里担任核心教员十五年.

Gaylon is the author of three books, 自然觉醒 (正念的四个基础), 天生的勇敢 (论恐惧和无所畏惧是表现勇敢的途径) 和Welcoming Beginner’s Mind: Zen and Tibetan Wisdom on Experiencing Our True Nature(2024 from Shambhala Publications). His articles have appeared in Lion’s Roar, 三轮车, 及佛法杂志. 他为这本开创性的文集撰写了前言黑人和佛教徒: 关于种族，佛教可以教给我们什么, 弹力, 转变与自由 (香巴拉, 2020).

金龙鱼林 first saw Chögyam Trungpa, Rinpoche at Naropa Institute when her dance company toured across the US in the summer of 1974. She attended one or two of these talks. Seeing how he moved in the space and feeling his presence in the room compelled her to buy a cushion and begin meditating. She joined the Naropa Institute faculty in 1976. Rinpoche asked her to study bugaku, Japanese Court dance. She studied臭虫 and the accompanying music, gagaku, with Suenobu Togi, Sensei, until he passed away in 2007. She returned to Cambridge, Massachusetts in 1981 and founded the Jo Ha Kyu Performance Group that presented performances and workshops in both臭虫 and contemporary dance. In that year she also began teaching Shambhala Training. She was senior teacher in residence at the meditation center, 噶玛乔林, in Vermont, 从 2000-2003 and was appointed an acharya (高级教师) 由 Sakyong Mipham Rinpoche 在 2015. She is a founding member of thePresencing Institute and currently brings embodied presence practices and meditation into leadership, education, and social change. With colleagues, she created a social art form, Social Presencing Theater—an awareness-based method that makes visible both the underlying “stuck” patterns and the basic goodness in individuals, teams, and social systems. It brings body-knowing and an appetite for not-knowing to the process of co-creating healthy, compassionate futures. 她是作者Social Presencing Theater: 真正行动的艺术.

关于香巴拉培训

香巴拉训练旨在帮助我们培养无所畏惧的品质, 信心, 对自己和世界保持开放和温柔. 这些品质源于冥想练习和香巴拉武士原则的研究。

由秋扬创巴仁波切于 1976, 香巴拉训练所提供的教学基于这样的愿景：每个人都有我们可以发现的与生俱来的觉醒的自然来源, 在我们的生活中培养和表达.

这条道路向任何寻求通过冥想培养温柔和力量的人开放. 香巴拉训练是一系列冥想研讨会，适合初学者和经验丰富的冥想者. 简单而深刻的正念冥想技巧可以使任何精神传统和生活方式的人受益.

冥想练习帮助我们检查自己的心态，而不是试图改变它们. 这种做法鼓励人们对自己和周围的事物保持开放的态度, 改变我们看待生活和世界的习惯方式. 我们的旧习惯和模式变得更加透明, 为更直接地了解情况留出空间.

“武士之心”” 课程包括五个周末静修，其中包括冥想训练和练习, 资深教师讲话, 个人访谈, 以及小组讨论. 这些静修为正念意识冥想练习奠定了坚实的基础, 强调真诚的发展, 信心, 幽默, 日常生活复杂性中的尊严.

About the Sacred Path

神圣之路是为完成香巴拉训练 I-V 级的人提供的一系列教义. 它介绍了进一步的实践来发展勇士精神并扩展学生的冥想训练. 这些实践基于帮助世界的社会愿景和愿望. 这种训练培养了一个人的尊严和天赋，以扩大一个人的同情心。

在之间发生的一系列有远见的经历中 1976 和 1980, 秋阳创巴, 仁波切写下了所谓的香巴拉伏藏, 一系列文本. 圣道系列闭关是基于这些经典和秋阳创巴仁波切对这些教法以及如何在现代修持这些教法的广泛评论.