7:00-8:30 WSCHÓD
Darowizny są mile widziane!
About the Session
We must continue to be open in the face of great opposition. No one is encouraging us to be open, and still we must peel away the layers of the heart.
—Czogjam Trungpa Rinpocze
Do you feel the pain and groundlessness of a broken heart? Złamane serce to coś, czego większość z nas doświadcza przynajmniej raz lub kilka razy w życiu. W tej sesji, Chaplain Alley Smith will lead you through a guided meditation to help you begin to heal from a broken heart.
Prywatność: We respect your privacy. This program will not be recorded to protect the privacy of individuals who want to share their deep and heartfelt experiences of having a broken heart.
This Session Offers:
- An opportunity to decompress after the holidays and reset
- An opportunity to practice meditation in community
- An opportunity to share your experience of a broken heart in a safe and supportive contemplative community
- An opportunity to practice in the comforts of your own home and/or practice space
- A guided meditation on developing gentleness toward “the thinking mind”
- A space to send love and healing to your heart
- A space to share your compassion with others
Recommended Reading (not required):
Training the Mind & Cultivating Loving-Kindness Czögyam Trungpa Rinpocze – Edited by Judith L. Lief. Forward by Pema Chödrön
O nauczycielu
Aleja Smitha is an ordained Buddhist Chaplain in the Shambhala Lineage. She also holds precepts in Zen. She is an experienced bereavement coordinator and end-of-life care chaplain. Alley has been a student of Shambhala Buddhism and Zen since 1999. She currently hosts Zaprzyjaźnianie się ze śmiercią & Umierający: Support Group (monthly) with Shambhala Online.