Niedziela, Może 5, 2024 (12:00 -15:00)
Może 4-5
12:00-3:00 po południu wschodni
O Szkoleniu
Weekend two of this training is part of a series of three weekend trainings that are designed as continuing education for already authorized Meditation Instructors, as well as meditation practitioners who are interested in developing as Meditation Instructors. Each weekend is designed to support those interested in sharing the practice of meditation with others to cultivate the understanding and skills to assist others along their meditation path.
You do not need to attend all three weekends. These weekend trainings are ideal for Groups and Centers to include within a mentoring program for those seeking a Meditation Instructor authorization at a local level.
Weekends One and Two are open to all. Weekend Three is for authorized Meditation Instructors and those being mentored into the role.
Weekend 1 with Dale Asrael and Gaylon Ferguson, Kwiecień 13-14, 2024
Weekend 2 with Erika Berland, Może 4-5, 2024
Weekend 3 Janet Solyntjes and Elaine Yuen, Czerwiec 22-23, 2024
Weekend two will focus on embodiment—both generally and in meditation practice. The following topics will be discussed, as well as how to convey a sense of the experience of embodiment to others and how to guide people towards being embodied in their meditation practice:
- An overview of Mindfulness of Body
- Discovering ease and joy in the physical posture of meditation
- Connecting our bodies to the body of the earth and the elements of our natural world
- Feeling the energy of emotions in your body and holding your seat, with yourself and others
- Communicating with others from an embodied place.
- Learning to work with physical discomfort through mindfulness of body
- Exploration and familiarity with the Four Postures of Meditation
- Tips on how to lead body-centered practices such as shamatha yoga with an emphasis on permission language and adaptations
- Bringing “mindfulness of body” into everyday life
Warunki wstępne
Otwarty dla wszystkich. Weekends One and Two are open to all. Weekend Three is for authorized Meditation Instructors and those being mentored into the role only.
O Nauczycielach
Eryka Berland od tego czasu jest instruktorem medytacji 1986 i od tego czasu dyrektor ds. szkolenia Shambhala 1989. She taught in the original Ngedön School in NYC and has been teaching in the Shambhala School of Buddhist Studies for many years and currently. She also presents on Shambhala Online, talks and podcasts on meditation and the body. Stworzyła i kierowała dwuletnim praktyką medytacyjną dla programu współczesnych występów MSZ Uniwersytetu Naropa, który integrował medytację, trening ruchu somatycznego i zasady sztuki dharmy z 2004-2020. She is part of the founding faculty of Naropa University’s Mindful Compassion Course, POWITANIE, świeckie szkolenie oferowane przez CACE (Centrum Rozwoju Edukacji Kontemplacyjnej) i uczy w tym programie od jego powstania w 2017. Jest autorką Posiedzenie: Fizyczna sztuka medytacji opublikowane w 2017 and has presented numerous workshops based on her book throughout the US including Boulder, Anioły, NYC, Chicago, Washington DC as well as Montreal, Kanada. Prowadzi również regularne warsztaty i nauczanie na Zoomie, a informacje na ten temat można znaleźć na obu stronach beaversberlandworkshops.com oraz erikaberland.com. Jej prace zostały także opublikowane w wielu książkach na temat treningu wydajnościowego i ruchu Odkrywanie zdrowego rozsądku (Inicjatywa Pokojowa Ratna), publikacja dla osadzonych.