星期日, 可能 5, 2024 (12:00 -15:00)
可能 4-5
12:00-3:00 pm Eastern
About the Training
Weekend two of this training is part of a series of three weekend trainings that are designed as continuing education for already authorized Meditation Instructors, as well as meditation practitioners who are interested in developing as Meditation Instructors. Each weekend is designed to support those interested in sharing the practice of meditation with others to cultivate the understanding and skills to assist others along their meditation path.
You do not need to attend all three weekends. These weekend trainings are ideal for Groups and Centers to include within a mentoring program for those seeking a Meditation Instructor authorization at a local level.
Weekends One and Two are open to all. Weekend Three is for authorized Meditation Instructors and those being mentored into the role.
Weekend 1 with Dale Asrael and Gaylon Ferguson, 四月 13-14, 2024
Weekend 2 with Erika Berland, 可能 4-5, 2024
Weekend 3 Janet Solyntjes and Elaine Yuen, 六月 22-23, 2024
Weekend two will focus on embodiment—both generally and in meditation practice. The following topics will be discussed, as well as how to convey a sense of the experience of embodiment to others and how to guide people towards being embodied in their meditation practice:
- 身体正念概述
- 在冥想的身体姿势中发现轻松和快乐
- 将我们的身体与地球的身体和自然世界的元素连接起来
- 感受身体中情绪的能量并保持座位, 与你自己和他人
- 从具体的地方与他人交流。
- 学习通过身体正念来应对身体不适
- 探索和熟悉四种冥想姿势
- Tips on how to lead body-centered practices such as shamatha yoga with an emphasis on permission language and adaptations
- 带来“正念身体”” 融入日常生活
先决条件
向所有人开放. Weekends One and Two are open to all. Weekend Three is for authorized Meditation Instructors and those being mentored into the role only.
关于老师
埃里卡贝兰 has been a Meditation Instructor since 1986 and a Shambhala Training Director since 1989. She taught in the original Ngedön School in NYC and has been teaching in the Shambhala School of Buddhist Studies for many years and currently. She also presents on Shambhala Online, talks and podcasts on meditation and the body. She created and directed a two year Meditation Practicum for Naropa University’s MFA Contemporary Performance Program that integrated meditation, somatic movement training and dharma art principles from 2004-2020. She is part of the founding faculty of Naropa University’s Mindful Compassion Course, WELCOME, a secular training offered by CACE (Center for the Advancement of Contemplative Education) and has been teaching in that program since its inception in 2017. 她是作者 坐着: 冥想的身体艺术 published in 2017 and has presented numerous workshops based on her book throughout the US including Boulder, 天使, NYC, 芝加哥, Washington DC as well as Montreal, Canada. She also offers regular workshops and teaching on Zoom and information on these can be found both on beaversberlandworkshops.com 和 erikaberland.com. Her work has also been published in a number of books on performance training and movement as well as Discovering Sanity (Ratna Peace Initiative), a publication for the incarcerated.