Dimanche, Peut 5, 2024 (12:00 -15:00)
Peut 4-5
12:00-3:00 pm Est
À propos de la formation
Weekend two of this training is part of a series of three weekend trainings that are designed as continuing education for already authorized Meditation Instructors, ainsi que les praticiens de la méditation qui souhaitent devenir instructeurs de méditation.. Chaque week-end est conçu pour aider ceux qui souhaitent partager la pratique de la méditation avec d’autres afin de cultiver la compréhension et les compétences nécessaires pour aider les autres tout au long de leur chemin de méditation.
Vous n'êtes pas obligé d'assister aux trois week-ends. These weekend trainings are ideal for Groups and Centers to include within a mentoring program for those seeking a Meditation Instructor authorization at a local level.
Les week-ends un et deux sont ouverts à tous. Weekend Three is for authorized Meditation Instructors and those being mentored into the role.
Fin de semaine 1 avec Dale Asrael et Gaylon Ferguson, Avril 13-14, 2024
Fin de semaine 2 avec Erika Berland, Peut 4-5, 2024
Fin de semaine 3 Janet Solyntjes et Elaine Yuen, Juin 22-23, 2024
Weekend two will focus on embodiment—both generally and in meditation practice. The following topics will be discussed, as well as how to convey a sense of the experience of embodiment to others and how to guide people towards being embodied in their meditation practice:
- An overview of Mindfulness of Body
- Discovering ease and joy in the physical posture of meditation
- Connecting our bodies to the body of the earth and the elements of our natural world
- Feeling the energy of emotions in your body and holding your seat, with yourself and others
- Communicating with others from an embodied place.
- Learning to work with physical discomfort through mindfulness of body
- Exploration and familiarity with the Four Postures of Meditation
- Tips on how to lead body-centered practices such as shamatha yoga with an emphasis on permission language and adaptations
- Bringing “mindfulness of body” into everyday life
Conditions préalables
Ouvert à tous. Les week-ends un et deux sont ouverts à tous. Le troisième week-end est réservé aux instructeurs de méditation autorisés et à ceux qui sont encadrés dans ce rôle uniquement.
À propos des enseignants
Érika Berland has been a Meditation Instructor since 1986 and a Shambhala Training Director since 1989. She taught in the original Ngedön School in NYC and has been teaching in the Shambhala School of Buddhist Studies for many years and currently. She also presents on Shambhala Online, talks and podcasts on meditation and the body. She created and directed a two year Meditation Practicum for Naropa University’s MFA Contemporary Performance Program that integrated meditation, somatic movement training and dharma art principles from 2004-2020. She is part of the founding faculty of Naropa University’s Mindful Compassion Course, ACCUEILLIR, a secular training offered by CACE (Center for the Advancement of Contemplative Education) and has been teaching in that program since its inception in 2017. Elle est l'auteur de Séance: L'art physique de la méditation Publié dans 2017 and has presented numerous workshops based on her book throughout the US including Boulder, Les anges, NYC, Chicago, Washington DC as well as Montreal, Canada. She also offers regular workshops and teaching on Zoom and information on these can be found both on beaversberlandworkshops.com et erikaberland.com. Her work has also been published in a number of books on performance training and movement as well as Discovering Sanity (Ratna Peace Initiative), a publication for the incarcerated.