7:00-8:30 kl. ØST
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Om Sessionen
You should examine yourself and ask how many times
you have tried to connect with your heart, fully and truly.
—Chogyam Trungpa Rinpoche
Under denne online session, we will explore Chögyam Trungpa Rinpoche’s teachings on “the genuine heart of sadness” from the timeless classic, Shambhala: Krigerens hellige vej. By reading and discussing this chapter together, we will uncover how to develop genuine care, tenderness, and sympathy towards ourselves and others. We will also dive into the teachings on basic goodness—the truth that we are all fundamentally good—as well as teachings on “bodhichitta” (awakened mind/heart) and fearlessness. We will also discuss how to build a life alongside sadness and grief, rather than seeking to push it away or overcome it.
Vi respekterer dit privatliv. This program will not be recorded to protect the privacy of individuals who want to share their deep and heartfelt experiences of sadness, heartache, heartbreak, grief and more.
Included:
- An exploration of profound teachings on sadness and other Shambhala and Buddhist teachings
- An opportunity to tell the truth about sadness, grief, love, and loss
- Looking at our meditation sitting posture while holding sadness
- A guided meditation on how to “hear your heart”
- An opportunity to practice in the comfort of your own home and/or practice space
- An opportunity to share your experience in a safe and supportive contemplative community
Required Reading
Chapter 3, “The Genuine Heart of Sadness," fra Shambhala: Krigerens hellige vej af Chögyam Trungpa
Anbefalet læsning (ikke påkrævet)
Chapter 3, "Hearing the Hurt," fra Navigating Grief and Loss: 25 Buddhist Practices to Keep your Heart Open to Yourself and Others by Kimberly Brown
Forudsætninger
Åben for alle.
Om Læreren
Alley Smith is an ordained Buddhist Minister of Religion (Chaplain) in the Shambhala Lineage. She also holds precepts in Zen Buddhism. Alley specializes in spiritual care, mortuary affairs and as a funeral clergy. Alley har været elev af Shambhala-buddhisme og zen siden 1999. Hun er i øjeblikket vært, “Making Friends with Death & Døende: Støttegruppe” with Shambhala Online. E-mail: [email protected]