Category Archives: Uncategorized


In Profound, lungta as a profound magically transformative experience that allows us to “participate in the multi-dimensional world of Shambhala” What is your experience of this? How does this magic reveal itself in your daily life? What are the practical ways you keep connected to this magic. What are the ways you remind yourself to connect to lungta when döns are prevalent or your energy wanes?


ISM: Heart Gift

If you are so inspired, you are welcome to offer a gift to the Sakyong, or any of the course teachers. This isn’t expected or required. It can establish a real heart connection between yourself and the teachings, and it supports the ongoing activities of the teachers.

To offer, go to this link and scroll down to select the teacher you wish to thank with a gift.

Vocal Warmups with Umdze Corps Director Timothy Quigley

Both chöpöns and umdzes need to be grounded in their bodies, and able to use their voices to magnetize drala – for chöpöns, we do this often at feast when we offer the amrita and torma to the group. At the Ritual Academy the umdzes do more extensive voice training, but chöpöns begin working with  vocal exercises as well.

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Shambhala Monastic Order

Sakyong Mipham Rinpoche established the Shambhala Monastic Order in 2013, bringing together the lineage of monastic ordination from the Buddha with the Shambhala teachings and vision of enlightened society.  At that time the Sakyong said:

“The Shambhala Monastic Order provides a deep training ground of bravery by leaning into the world, not withdrawing. This path will be a noble pursuit, and those who wish to follow it should be welcomed and supported in this profound intention.”

In the video above, Ani Pema Chödrön and Shastri Loden Nyima discuss the Order and 9-12 month monastic residencies at Gampo Abbey exploring the Four Dignities of the Shambhala path. The residencies offer a unique experience for those seeking to spend a period of their lives temporarily ordained and immersed in the dharma.

Applications are now being accepted for residencies beginning in January 2017. Detailed information about prerequisites, cost, and applications can be found here.

The Abbey is also currently seeking its next Director and a General Manager.  If you are inspired to help manifest this vision, you can learn more and apply here (

If you have additional questions, please contact Shastri Loden Nyima, Monastic Secretary to Sakyong Mipham Rinpoche at [email protected]

Meal Blessings and Great Eastern Sun

A natural foods chef looks at how meal blessings can fundamentally change our relationship to food, and help repair our relationship to the natural world. 

by Marcella Friel, originally published in the Shambhala Times

Several months ago, I was visiting a dear sangha friend who read to me the following excerpt from Acharya Jeremy Hayward’s book, Warrior King of Shambhala: Remembering Chögyam Trungpa. The excerpt recounts a comment made by a Tibetan lama named Thrangu Rinpoche, who was one of the Dorje Dradul’s closest heart brothers and friends:

[The Dorje Dradul] told me that America is a very developed country, in many ways. But there was a problem because there’s been so much destruction of the land, the land has been wasted and destroyed…. Also most people in America aren’t from this land but come from other places originally, and are not indigenous to the land, so they don’t have any particular native culture…. So although externally it is a highly developed country, the people suffer inwardly from diminished or depressed life energy, and depressed or damaged drala….

In the instant I heard these words, I recognized the root of our collective struggle with mindful eating.

Food culture is the basis of human culture. For millennia, indigenous societies have anchored and organized themselves around the tribal rituals of growing, hunting, harvesting, preparing, and eating food. The reliability of those cycles—planting in the spring, tending in the summer, harvesting in the fall, and storing for the winter—connected human beings directly to each other and to the rhythms of nature. It created a sense of belonging both to the tribe and to the dralas, or elemental forces, that birthed the food on the table.

According to renowned Zen chef Edward Espe Brown, the cultures that are still connected to these rituals have the lowest occurrences of eating disorders. “Conversely,” Brown explains, “we see that ours is a culture with few eating rituals and numerous disorders.” In modern society, few of us, as Thrangu Rinpoche noted, live on the land we came from. We eat a diet that’s not only radically different from our ancestral fare; it’s a diet that’s disembodied from the earth itself.

weekthun08-oryoki-300wDivorced from the natural cycles and tribal activity that brought food to us in the past, our industrialized food system erases all continuity outside of its appearance on the supermarket shelves or in the fast-food menu. It’s the food of the setting-sun world, in which, as the Dorje Dradul explains, “everything is compartmentalized, so you can never experience things completely.” That compartmentalization leaves us prone to damaged drala: the compromised life force that manifests as food addiction, disordered eating, and degenerative disease.

Isolated within our own thinking, we beat ourselves up for our addictive eating habits. We solidify our sense of ourselves as weak willed, unworthy, and undisciplined; our lives and our society become barbaric. Fortunately, this is not the end of the story. We can heal this dismal predicament through the practice of Great Eastern Sun vision. The Dorje Dradul describes Great Eastern Sun vision as an ecological approach “based on appreciating ourselves.… We take care of our bodies, we take care of our minds, and we take care of our world.”

How do we turn the setting-sun habits of our addictive food behaviors into Great Eastern Sun vision? We begin by slowing down. We practice simple rituals and blessings before we put the first bite in our mouth. Author and physician Gabor Mate points out that the ceremonial use of a substance is the direct opposite of the addictive use. Whereas food addictions reinforce our alienation in a hostile world, food rituals elevate our consciousness and celebrate our connection to a larger, benevolent universe. They also, according to chef and nutritionist Rebecca Katz, downshift our nervous system out of fight-or-flight mode and into a parasympathetic state, which makes our food easier to digest.

heirloom-tomatoes-istoc39e1My favorite mealtime ritual is putting my hands on my heart, closing my eyes, and taking three conscious breaths. Much like bowing before entering the meditation hall, such a gesture creates an energetic transition from everyday speed into sacred space. Meeting our food with meditative awareness, we relax our harsh self-judgment into simple witnessing. We dowse our emotional landscape for the groundwater of compassion, where it forms the touchstone of unconditional self-love, which in turn is the greatest gift we can give others.

While we might not ever return to the foodways of our ancestors, we can invoke the consciousness of sacred appreciation through the simple act of slowing down, pausing, and recognizing the interconnected constellation of beings seen and unseen that ensure our daily nourishment. Through the power of Great Eastern Sun vision, we restore our damaged drala and emerge from addictive bondage to recognize our lives as worth living and our earth as worth saving. Cultivating this vision is our sacred task at this time.

M11Marcella Friel is a natural foods chef who has cooked and taught in meditation retreat centers throughout North America. She now runs Tapping with Marcella, a food and body image coaching practice that helps health-conscious adults love and forgive themselves, their food, and their figure.

Editor’s note: readers interested in learning more can consider taking Marcella’s upcoming class, “Mindful Eating: Joining Heaven and Earth at the Meal Table,” which opens April 30, 2016 through Shambhala Online.


Live online meeting


Please join us on March 26th at noon EDT for an online meeting via ZOOM.  This is an opportunity to briefly connect with one another about basic goodness, Shambhala meditation, and your first impressions about this course.  The online meeting is not mandatory, but I hope most of you will try to make it.  Here is the link:

Best wishes,

Nora Wiser, Facilitator ([email protected],com)