Compassion for Ukraine – Daily Tonglen Practice

Compassion for Ukraine Daily Meditation Practice

Ukraine Flags

Each day features a 30 minute session (shamatha and Tonglen) + Discussion.

Daily at 11:00 AM Eastern - Click Here for a Time Zone Converter

NOTE: This page offers a home for archived video, links and other relevant material for the Compassion for Ukraine community.

CLICK HERE to access the Main Compassion for Ukraine website.

Zoom Link for ALL Sessions

Meeting ID: 838 1790 3514

Find your local number:

There is no cost to attend these sessions.

Please enjoy this selection of recorded talks and practice sessions.

  • Anna Filippova - December 17th, 2022

    Lena Samoilenko - December 9th, 2022 

    Sarah Coleman - Oct 30th, 2022

    Bill Brauer - August 9th, 2022

    John Rockwell - August 2nd, 2022

    Dale Asrael, June 30th 2022

    Judith Simmer-Brown - June 30th, 2022

    Vegan Aharonian - June 20th, 2022

    Lila Rich - August 22nd 2022

    Roger Guest - August 11th, 2022


Offering Generosity Beyond Tonglen

Direct Financial Support: Karme Choling is offering it's PayPal account for contributions to our sangha in Ukraine:

International Relief Support:

Revived Soldiers - Helping wounded soldiers

Save A Life - Helping Ukrainian soldiers in Donbas region.

Razom for Ukraine  - Tactical medical training and emergency response.

Nova Ukraine - Humanitarian Aid to Ukraine

Opportunities for Canadians:

Email List: If you wish to receive more news and updates on how to support our sangha siblings in Ukraine, please email [email protected]

Google Folder for Ukraine-Related Resources

John Rockwell and Rhiannon Wells are curating a Google Folder for Ukraine resources, including opportunities to learn about Ukraine and even learn a Ukranian 'warrior's cry'. You may also contribute your own resources. Click here to access the Folder.