Explore strategies for increasing our reservoirs of resilience, through a deeply embodied approach to mindfulness-awareness practices and mindful presence in daily living.
Wellness, Life, and the Arts
In this session of reading and sharing, two experts in Trungpa Rinpoche’s poetry provide context and commentary to illuminate his unique creative process and unlock hidden meanings.
Learn to view things as they are, as opposed to how we think they are. Empower your creative and viewing processes by seeing the difference between signs and symbols, thought sense and felt sense, and how they work together.
Dive into the Shambhala Art teachings, celebrating art that springs from the meditative mind. Shambhala Art reminds us to appreciate the uniqueness of everyday sensory experience, to see the simplicity and brilliance of “things as they are” as the ground for genuine creativity.
Marcella Friel brings together cross-cultural spiritual teachings, practical tools, and group support to help you experientially transform relating with food into an expression of personal dignity and enlightened society.