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The creative process has more to do with perception than talent and requires that we first perceive our world as it is before we can represent it in some form or use it as a launching pad for expression. Meditation helps this process by clarifying our perceptions, relaxing our relentless self-dialoguing, and revealing the source of creativity. We also learn through meditation that we can rest in “square one,” a state of mindfulness and awareness where our mind, body, and environment are synchronized and self-expression can transform into pure-expression.