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A Self-Paced Retreat with Sabine Rolf
Scopri o riscopri il tuo legame con la meditazione – e a te stesso. This self-paced retreat is a powerful way to reconnect with our minds and hearts, e aprirci a noi stessi e alla nostra esperienza in un modo più connesso, premuroso, e gentile.
Life can be chaotic, with increasing demands on our time and attention. We are stressed by our own and other’s expectations, and struggle to accomplish everything we need to do. The Learn to Love Yourself course offers an antidote to our constant busyness and frustration. In this course we will connect with our soft hearts, into our inspiration and creativity and leave feeling more alive and refreshed.
If you have never meditated before, you will be given clear instructions on how to meditate, ed essere guidato attraverso come sviluppare una pratica di meditazione regolare. Se sei un meditatore esperto, this self-paced retreat offers the opportunity to slow down and reconnect to the simplicity of meditation practice. There will also be exercises designed to open our minds and hearts to the beauty and power of being in the moment.
Talks themes throughout the course include:
- Fare amicizia con te stesso
- Lavorare con ansia & Emozioni Difficili
- Sviluppare fiducia e fiducia in te stesso
This course is ideal for first time meditators and for anyone wanting to develop a deeper relationship with themselves and the world around them.
Lezioni complete: $199
Lezioni di borsa di studio sovvenzionate: $149
Center Tuition: $299
Se hai bisogno di ulteriore assistenza finanziaria, si prega di contattare: [email protected]
Register now and discover a whole new relationship to yourself!
A proposito del Maestro:
Sabine Rolf is a senior teacher and has been practicing meditation and contemplation in the Kagyu and Nyingma Tibetan Buddhist lineages and in the Shambhala lineage for more than 20 anni. Insegna a livello internazionale sul buddismo, Shambhala, Psicologia contemplativa, Consapevolezza dello spazio Maitri, e Comunicazione consapevole. Sabine studied Philosophy and German Literature in Hamburg andworks in leadership teams in Adult Education and Preventive Environmental Protection. Vive in campagna in Germania.