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A Self-Paced Retreat with Sabine Rolf
发现或重新发现您与冥想的联系 – 和你自己. This self-paced retreat is a powerful way to reconnect with our minds and hearts, 并以一种更紧密的方式向我们自己和我们的经验敞开心扉, 关怀, 厚道.
Life can be chaotiC, with increasing demands on our time and attention. We are stressed by our own and other’s expectations, and struggle to accomplish everything we need to do. The Learn to Love Yourself course offers an antidote to our constant busyness and frustration. In this course we will connect with our soft hearts, into our inspiration and creativity and leave feeling more alive and refreshed.
If you have never meditated before, you will be given clear instructions on how to meditate, and be guided through how to develop a regular meditation practice. If you are a seasoned meditator, this self-paced retreat offers the opportunity to slow down and reconnect to the simplicity of meditation practice. There will also be exercises designed to open our minds and hearts to the beauty and power of being in the moment.
Talks themes throughout the course include:
- Making Friends With Yourself
- Working With Anxiety & Difficult Emotions
- Developing Confidence and Trust In Yourself
This course is ideal for first time meditators and for anyone wanting to develop a deeper relationship with themselves and the world around them.
全额学费: $199
Subsidized Scholarship Tuition: $149
Center Tuition: $299
If you require additional financial assistance, 请联系: [email protected]
Register now and discover a whole new relationship to yourself!
关于老师:
Sabine Rolf is a senior teacher and has been practicing meditation and contemplation in the Kagyu and Nyingma Tibetan Buddhist lineages and in the Shambhala lineage for more than 20 年. She teaches internationally about Buddhism, 香巴拉, Contemplative Psychology, Maitri Space Awareness, and Mindful Communication. Sabine studied Philosophy and German Literature in Hamburg andworks in leadership teams in Adult Education and Preventive Environmental Protection. She lives in the countryside in Germany.