Meditation is a natural state of the human mind - at rest, open, alert. The basic meditation technique is simple and predates all religious traditions. Undertaken as a steady practice, meditation allows the mind to relax and the heart to open. It encourages our inherent qualities of warmth, clarity and insight to emerge.
Acharya Suzann Duquette leads an introduction to meditation practice, including detailed instruction, followed by questions.
SUGGESTED FEE: The suggested fee is $20 per person. Generosity policy applies ~ you may pay less if necessary, or more if inspired to support Shambhala Online activities.
TECHNICAL REQUIREMENTS: A computer with a wired, high-speed Internet connection.
Please note: recordings are made over the internet. Their quality cannot be guaranteed.