Way of Shambhala & Other Courses

Shambhala Online multi-week courses feature senior teachers and interactive learning experiences. These Shambhala training classes are designed for those without access to teachers or who need a class before it’s offered at the local center. Each course offers weekly video talks that can be viewed at your convenience, plus meditation assignments, reflection prompts, readings and online discussions.
.“The course was great; the Acharya was great; everything was very organized and presented in a very understandable way. Thanks for offering this series online!” – Happy Online Participant


How do courses work?
When do classes meet?
How much time does it take?

WOSThe Way of Shambhala is a complete series on authentic meditation practices and teachings open to all interested students. The curriculum is comprised of sequential courses that provide an experiential overview of meditation practices, wisdom teachings, contemplative arts, and physical disciplines rooted in the ancient traditions of Shambhala and Vajrayana Buddhism. Each course in the Everyday Life series consists of five pre-recorded classes. Courses in the Basic Goodness series each have six pre-recorded classes. Click here to see course descriptions and preview video clips.

Upcoming Courses

The start date is shown for each course below. Most courses are open for six to eight weeks. You’ll complete the course in your own time. If there are any live meetings or events associated with the course, this will be noted in the course description. Questions? Contact [email protected] 

magnifying-glass-with-an-eye_318-9915Can’t see any/many programs? Try logging in. Programs won’t display if 1) your Shambhala Account doesn’t show the prerequisites for the upcoming programs, 2) you’re not logged in on the right, or 3) there are no upcoming programs of this type.

Unconditional Healing: Finding Well-Being Through Adversity - May 2018

Date: Tuesday, May 1, 2018
Teacher: Jeff Rubin

This course includes video presentations, weekly readings and practice, an interactive discussion forum, and live sessions.


Joy in Everyday Life - May 2018

Date: Tuesday, May 15, 2018
Teacher: Acharya Holly Gayley

As meditation practice expands and we develop trust in basic goodness, we can begin to discover the confidence and personal energy to go forward on the journey, which leads to a sense of joy.


Basic Goodness 2: How Can I Help? The Basic Goodness of Society - May 2018

Date: Tuesday, May 15, 2018
Teacher: Acharya Arawana Hayashi

This six-session recorded course explores our relationships with others, an aspiration to help our world, and specific aspects of social transformation.


Contemplative Photography: Miksang Level II - June 2018

Date: Friday, June 1, 2018
Teacher: Miriam Hall

This course includes six live sessions. Explore your phenomenal world through photography!


Write Now: Contemplative Writing - June 2018

Date: Friday, June 15, 2018
Teacher: Miriam Hall

This course introduces the practice of Contemplative Writing, combining Writing Practice (from Natalie Goldberg) with Shambhala teachings.


The Five Keys to Mindful Communication - June 2018

Date: Friday, June 15, 2018
Teacher: Acharya Susan Chapman

Learn how to use deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals.


Meditation in Everyday Life - August 2018

Date: Wednesday, August 15, 2018
Teacher: Shastri Janet Solyntjes

This course provides introductory tools and teachings for working with meditation in everyday life.


Fearlessness in Everyday Life - September 2018

Date: Saturday, September 15, 2018
Teacher:Acharya Gaylon Ferguson

Learning to work with our anxiety, we are not blocked by fear. Through an exploration of the Buddhist teachings of mind and nature of reality, we learn to see clearly.


Basic Goodness 3: What is Real? The Basic Goodness of Reality - September 2018

Date: Saturday, September 15, 2018
Teacher:Ashe Acharya John Rockwell

Emphasizing core Buddhist teachings and the natural world, this course helps reveal the magic and wonder of the world.


Contentment in Everyday Life - October 2018

Date: Monday, October 15, 2018

Contentment can be hard to find. With meditation and contemplation practice, we can relax with ourselves as we are and appreciate simple human experience.



Frequently Asked Questions About Courses

How do courses work?

Shambhala Online courses feature recorded talks by senior Shambhala teachers, an online community of participants, and facilitation by experienced course leaders. Over 6 to 8 weeks, course participants view recorded teachings at their convenience, then gather in the online learning environment to discuss, contemplate and engage in exercises aimed at deepening their understanding. New sessions begin every 2 or 3 months.


When do the classes meet?

Our courses are designed to fit with your schedule. The main talks are pre-recorded, so you can view them when convenient. Courses consist of modules that include a main talk, reading assignments, discussion prompts and possibly other assignments.  In general, we recommend completing a module each week. This allows you to go through the course with a virtual community, engage in discussions, and learn from each other. Some courses also include a live meeting or two; the timing for live meetings is usually arranged in the first week of the course.


How much time does it take?

Each course is unique, but a good rule of thumb is to allow at least 2 or 3 hours per week to view the talks and engage with the material. Each talk is usually an hour or less. Keep in mind that the more you invest in the course, the more you’ll learn and grow. It’s a good idea to block time for the course on your calendar, just as you would for an in-person course.

Other questions?

Contact us by emailing [email protected]