Basic Goodness 1: Who Am I? The Basic Goodness of Being Human

Acharya Adam Lobel

Friday 1 May 2015

A journey of contemplative inquiry focused on the timeless question, "Who am I? Registration closes May 1.


Meditation in Everyday Life - May 2015

Shastri Janet Solyntjes

Friday 15 May 2015

This course provides introductory tools and teachings for working with meditation in everyday life. Early Bird Discount until May 8. Registration closes May 12.


Joy in Everyday Life - May 2015

Shastri Holly Gayley

Friday 15 May 2015

As meditation practice expands and we develop trust in basic goodness, we can begin to discover the confidence and personal energy to go forward on the journey, which leads to a sense of joy. Early Bird discount until May 1. Registration closes May 12.


Mindful Eating: Prayers, Practices & Tools for Reconnecting with Food

Marcella Friel

Friday 15 May 2015

If you think of mindful eating as chewing on a single raisin for hours on end, think again. Food can be an expression of human dignity and enlightened society. Early registration discount until May 1. Registration closes May 13.


The Core of Society: Relationships as Path

Shastri Nicholas Kranz

Monday 1 June 2015

How does the path of meditation apply to relationships? Explore the possibilities for personal growth that lie at the heart of our closest relationships in this 6-week course with Shastri Nick Kranz.


The Five Keys to Mindful Communication - June 2015

Acharya Susan Chapman

Monday 1 June 2015

Learn how to use deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals. Early Bird discount until May 18. Registration closes May 29.


Basic Goodness 3: What is Real? The Basic Goodness of Reality

Ashe Acharya John Rockwell

Monday 15 June 2015

Emphasizing core Buddhist teachings and the natural world, this course helps reveal the magic and wonder of the world. Early Bird discount until June 1. Registration closes June 12.

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Online Classes and Interactive Programming

Shambhala Online offers live, interactive talks and teachings with senior teachers from across the worldwide Shambhala community and beyond. Join online programs from your local meditation centre or from your home. You’ll find programs for every level of interest. For a full list of upcoming events, click the Programs tab above. And be sure to visit our Program Library for programs you may have missed.

Featured Course: What is Real? The Basic Goodness of Reality

Our newest course to launch is The Basic Goodness of Reality:  What is Real? Rather than a philosophical exercise, this course offers a framework for exploring one’s heart connection with the elements of nature and community. Here’s a short invitation to the course by Ashe Acharya John Rockwell. You can still register for the March session here.


DiscussionLearning is a Conversation